CouchGains — Your Year in Recovery

This year, you dedicated

0

days to rest. That's 0% of your year.

That's not lazy. That's strategy.

YOUR COUCH SCORE™

0

A weighted blend of rest days and recovery consistency.

Higher is better. We think.

Your favorite day to do nothing?

Monday

0% of your rest days were Mondays

Your Longest Rest Streak

0

days

Mar 4 – Mar 17

Rest is good, but even the couch thinks this might be too much. (If you were sick, you're excused.)

The Comeback Effect

0

watts after rest

vs

0

watts after 3+ days

You were 0% stronger after rest.

Proof the couch is part of your training plan.

Your Recovery Personality

😌

The Guilt-Free Rester

Takes rest without hesitation. Never more than 3 days straight. Knows that recovery is a skill, not a weakness.

Your rest pattern

Mon

Wed

Fri

Sun

This year, you gave your body 0 days to rebuild, adapt, and come back stronger.

Every PR, every breakthrough, every "best feeling ride" — rest made that possible.

Here's to doing nothing. Strategically. 🛋️