🛋️
CouchGains
Your 2024 in Recovery
Every year-in-review celebrates how hard you trained.
This one celebrates how hard you recovered.
Training breaks you down. Rest builds you back up. They're equally important. Finally, a year-in-review that gets it.
This year, you dedicated
0
days to rest. That's 0% of your year.
That's not lazy. That's strategy.
YOUR COUCH SCORE™
0
A weighted blend of rest days and recovery consistency.
Higher is better. We think.
Your favorite day to do nothing?
Monday
0% of your rest days were Mondays
Your Recovery Personality
😌
The Guilt-Free Rester
Takes rest without hesitation. Never more than 3 days straight. Knows that recovery is a skill, not a weakness.
Your rest pattern
Mon
Wed
Fri
This year, you gave your body 0 days to rebuild, adapt, and come back stronger.
Every PR, every breakthrough, every "best feeling ride" — rest made that possible.
Here's to doing nothing. Strategically. 🛋️